Plantar fasciitis – What is it?
Plantar fasciitis is often seen in basketball players, tennis, volleyball, step-aerobics participants, and dancers that are affected with plantar problems. Plantar fasciitis can impact any one but is much more widespread in older athletes, overweight athletes or those involved in extended workouts. This condition is usually a painful inflammation brought on by excessive use of the plantar fascia or arch tendon of the foot.
Plantar fasciitis is an overuse injury resulting in inflammation of the plantar fascia, which connects the heel to the toes. Plantar fasciitis is a painful irritation of the tissue on the bottom of the foot, usually felt in the heel. This is a common athletic injury of the foot such as running in sand on the beach.
Plantar fasciitis Symptoms
Plantar fasciitis is among the most frequent factors behind foot pain in adults and is one of the most common conditions causing heel pain. Common symptoms include:
- Pain just in front of the heel on the bottom of your foot
- Pain occurs with the first few steps after resting such as sitting behind a desk for extended periods and when getting out of bed.
- Pain occurs after exercising not during.
Plantar fasciitis is often associated with heel spurs , which are humps that develop across the edge of calcaneus or hell bone. Plantar fasciitis is common in middle-aged people and can be quite debilitating with a long recovery required.
Plantar fasciitis is not something which develops soon after working on your feet for years. Plantar fasciitis is aggravated by tight muscles in your feet and lower legs. This condition generally is a uncomfortable problem, which will get more serious and even more hard to address the longer it’s present. Plantar fasciitis can come from a number of underlying causes, including improper foot gear, lack of stretching before exercising, running on uneven surfaces including sand at the beach to name a few .
Plantar fasciitis Treatment
Plantar fasciitis could be distinguished from other circumstances with an examination done by a physician.
- Rest and cessation of the cause. Stop the excessive exercise or activity that is causing the problem.
- Stretching before exercising or walking. Stretching your calf muscles and Achilles tendon will help relieve the pain. This can be done with the traditional calf stretch leaning against a wall and extending one leg back, pressing your heel to the ground for about 10 seconds.
- Nonsteroidal anti-inflammatory medication. OTC drugs ibuprofen and naproxen will ease the pain and inflammation. A cream product called Tri-Relief has shown to be very effective reducing the pain of plantar fasciitis and aiding the healing process.
- Ice or cold compresses. After exercising, icing your foot down after stressful activity is a very good thing.
- Cortisone injections from your Doctor. This is an excellent choice but there are risks with multiple injections.
- Orthotic inserts and supportive shoes. Special heel pads or sole inserts can soften the pain while good supportive shoes will aid in lessening the trauma from activities.
- Night splints. Using a night splint will keep your foot in the correct position, stretches your plantar flascia properly so you don’t wake up to a painful couple of first steps out of bed.
- Physical therapy. Physical therapists are trained to properly manage plantar fasciitis for you with specialized treatments, exercises and medications.
- Surgical repair. This would be a last resort as this can lead to more problems than when you started.
Plantar fasciitis is not a condition that will go away quickly without treatment and can become a chronically painful to live with.